Breathe -
In
Out
Today is about breath
Yoga takes a cleansing breath to start, a
deep inhale in, count to 4, and then exhale count to 4
Do it again
After about 10 of these - you start to
focus on the breath
Appreciate the senses that awaken from a
single breath, the sound of air rushing into through your nose
reaches the ear, the taste of clean as the breath reaches the throat, the feeling as a single inhale expands the lungs
and starts lifting the diaphragm. The amazing feeling of starting to be buoyant
as if the air could lift the body off the ground and defy gravity,lifting us higher and higher. Holding the weightless feeling for a few seconds before letting go,
exhaling the stale and leaving the new.
Spend a few minutes today focusing on
breath, notice it, enjoy it, and give thanks for it.
Breathe -
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