Thursday, December 5, 2013
Today I am Planking
Today I started the planking challenge issued by my children, I do believe they might think I may be too old to do this. A good reason to show them I not as creaky as I sound, lol. Let me explain how this works: First here is the professional version : http://30dayfitnesschallenges.com/classes/30-day-plank-challenge/ and here is how to do a correct plank: Get down on the floor,on your stomach, put your toes into the floor and your arms bent at elbow under your shoulders, hands pressing into floor. Now do a 1/2 a push up (that is the up part) and stay there for the amount of time indicated on the calendar.